beginners classes

There will be no classes on the following dates at any of our venues:

Friday 21st Dec

Sunday 23rd Dec

Monday 24th Dec

Friday 28th Dec

Monday 31st Dec

There will be a class on Sunday 30th by popular demand – otherwise classes will be as normal – and if it is not too early – a Merry Christmas to you all!

 

I have noticed many cultural differences between studying Tai Chi in the east and in the west – perhaps the most difficult for beginners to understand is the completely different approach to the relationship of teacher to student – a good example is the lack of praise – westerners like to be told they are doing things right as with for hand positions – and if they do not receive this praise they can often become confused and even resentful – but this sort of ego reinforcement can actually be counter productive since it leads the student to focus on “doing it right” or doing more of the “right thing” thinking perhaps that more is better, actually to completely misunderstand what they are being praised for –  in other words leading them to trying too hard in the wrong direction and not paying attention to their movement itself. So in this case praise maybe motivational but often to do completely the wrong thing and so is generally detrimental to the learning process.

In my experience the most a good Tai Chi teacher will risk is the occasional “quite good” in a vague sort of way, maybe once in 5 years – you will know when it is right and learning how to know for yourself is absolutely essential – a teacher can correct and introduce new exercise experiences but reinforcing bad old habits of ego driven body usage is not good Tai Chi or good teaching.

So perhaps the first hurdle in learning Tai Chi is learning how to learn and not to demand that Tai Chi is exactly the same as everything else – if it were then it would not be worth doing.

Shefford Tai Chi Festival

We had a brilliant day again this year – despite the weather many more people came than last year and lots stayed for the whole day – we were delighted to see everybody. There was a lot of interest in all the classes starting with Tai Chi exercises to loosen up the body and a seated Zen meditation session to calm and connect both mind and body.

Shefford Tai Chi demonstration

Shefford Tai Chi demonstration

 

The first guest presentation was from the ENSO Jujitsu group based in Clifton and headed by Lee Alexander, who showed us a variety of exercises and self-defence techniques with flowing movement and exciting throws including a female student taking on a series of attacks from the rest of the class. Visitors were encouraged to join in some partner work and experience the effectiveness of Jujitsu for themselves. There was a lot of enthusiasm and some laughter as everybody worked together co-operatively to learn these techniques.

Jujitsu demonstration

Jujitsu demonstration

Ian Deavin then took a beginners Tai Chi class incorporating standing exercises and slow walking – the sort of activities that the Monday afternoon and Sunday evening classes regularly use to develop relaxation, balance and mobility and which are excellent for falls prevention in people over 50.

Massage and Aromatherapy consultation

Massage and Aromatherapy consultation

By this point in the day the hall was quite full with many people sitting or standing with tea and cake while they appreciated the activities in the display area. Visitors were also able to visit the presentation booths for Massage/Aromatherapy with Tom Rigby who was giving free tasters all day and to discuss reading matter with Joy Lakin from Shefford Library, who presented a selection of books related to the day’s activities – and lending them out to visitors who had their library cards with them.

Shefford Library presentation

Shefford Library presentation

Ian’s original and inspiring Alexander Technique teacher – Eileen Johnson took a group through postural work addressing their primary control of the head and neck leading to relaxed posture and use of the body. Eileen used hands-on touch to adjust each person – and the group was encouraged to adjust their own posture in simple movement.

Group doing Alexander Technique

Group doing Alexander Technique

More Tai Chi from Ian who sought to explain something of the history of Tai Chi and the way it is good for both health and for martial arts – the first thing that Tai Chi seeks to do is to develop a healthy body with relaxed posture and movement – these are the basic principles. This can then be used to aid movement in daily life and if the student wishes then they can progress further towards the martial aspects.

A demonstration of Wing Chun was next on the program – from the William Wong Wing Chun Academy in Shefford who displayed a range of exercises and patterns with students across the age range from young to mature. Finally featuring a young student doing a solo pattern to the delight of the audience. This breadth of relevance whatever age was a continuing theme of the day across all classes.

Wing Chun demonstration

Wing Chun demonstration

A much anticipated set was the Taekwondo demonstration by Instructor Tom Delve of the Shefford Taekwondo group – he and his class showed powerful martial patterns with punches and blocks and included a display of young students which drew much appreciation from the crowd – this finally culminated in a show of brick breaking by the instructor and his senior students, which had us all urging them on and applauding.

Performance of Taekwondo pattern

Performance of Taekwondo pattern

Ian took a further session of Tai Chi where he discussed the way that Natural Movement with relaxed good posture forms the basis for good martial techniques – taking standing exercise into walking and into light co-operative partner work. Ian demonstrated both the traditional slow hands free Tai Chi form and a brief but fast Broadsword form which he and senior students practice on Sunday evenings.

Tai Chi demo class

Tai Chi demo class

Tai Chi broad sword demonstration

Tai Chi broad sword demonstration

No health and fitness day would be complete without a Yoga class – which was taken by teacher  Rick Nunn from 9-Energy Natural Expression  – even at the end of the day there were many people still up for joining in with this excellent class which proved challenging and fun. There was even a little friendly competitive spirit expressed by some of the participants who had stayed from the morning and were still looking to enjoy themselves with healthy movement. Rick’s sense of humour in this shared learning environment was appreciated by us all.

Yoga demonstration class

Yoga demonstration class

The day closed off with more Tai Chi from Ian who took the class through walking backwards and how it related to balance and natural movement with a little more of the martial aspect.

Home baked cakes with tea, coffee and squashes were provided free throughout the day by the Shefford Tai Chi group – with donations for charity collected at the counter which finally totalled £110 – going equally to the World Wide Fund for Nature and Hitchin homeless.

refreshments

refreshments

Our grateful thanks go to the many volunteers from Shefford Tai Chi who gave their time (and cakes!) to making this annual free community event such a success.

Shefford Tai Chi FestivalThe Shefford Tai Chi Festival is held at Shefford Community Hall each year on World Tai Chi and Chi Kung Day designated by the World Health Organisation for the last Saturday of April. This year it will be complimented by a wider Community Festival held at venues throughout Shefford in September from 22nd to 30th.  Organisations wishing to participate in either this year’s Community Festival or next year’s Tai Chi Festival should contact Ian Deavin on ian.deavin@btconnect.com

Contacts:

Tai Chi – Ian Deavin – 07860 218334

Jujitsu – Lee Alexander/Nicky Tribble – 07780 971004

Alexander Technique – Eileen Johnson – 07717 154732

Wing Chun – Yvoone and William Wong – 07900 922486

Taekwondo – Tom Delve – 07743 918487

Yoga – Rick Nunn – 07535 676319

Massage/Aromatherapy – Tom Rigby – 01767 314185

Shefford Library – Joy Lakin – 0300 300 8067

Shefford Community Hall – Elsa Tattersfield – 01462 811607

Shefford Tai Chi Merry Christmas

Classes and events over the Christmas period

2 November 2017

Nov 3 Nov no class at Shefford 26 Nov no class at Shefford Dec 11 Shefford lunch 13 Letchworth dinner 18 lunch at Letchworth 21 no class Letchworth 22 no class Shefford 24 no class Shefford 25 no class Letchworth and Shefford 28 no class Letchworth 29 no class Shefford 31 no class Shefford Jan […]

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Attending a Martial Arts (Tai Chi) class for beginners – further thoughts

20 March 2017

Attending a martial arts class may well be very different to other activities you have undertaken and it should be remembered that Tai Chi is a martial art – and I believe it is extremely important that this link is maintained. This is part of their paradox which I have written about elsewhere.  So the […]

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Attending Tai Chi classes for beginners

7 March 2017
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Do not over exert – adapt the exercises to suit your capability. If the instructor says he/she is going to demonstrate, move to a position where you can see what you need to. Individual positions in the class may be quite loose – make sure that you can see the instructor and have room to […]

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Sadly Haynes class is no more

31 January 2017
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Just a quick update to let anyone interested know that the Monday class at Haynes has ceased as from last night (30 Jan) – with those students interested to continue their practice transferring to the Shefford classes of their choice – either Sunday evenings or Monday afternoons.   Share the post “Sadly Haynes class is […]

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Residential weekend – retreat/workshop

17 November 2016
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On 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk we will be holding our first  Alternative Health Exercises Residential Weekend – of gentle movement and body awareness exercises in a environment of light humour and relaxation. The weekend program will be based on our popular seminar series of exercises  developed  from Tai Chi &  Alexander Technique with  elements of dance incorporated  into two days of mindfulness exercises  and meditation ‐ developing a practical  way of being. Widely experienced Alexander teacher  Judy Hammond and long‐term Tai Chi  instructor Ian Deavin have created […]

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Haynes Tai Chi class

13 September 2016

It has been lovely to meet the class at Haynes over the past few weeks and of course finally to say goodbye to Andy and Denise last night – good luck to them with their new Sangha House venture in Taunton. For the moment I am looking forward to our class on Monday next week – […]

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