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I have often come across the suggestion ( originally in Karate ) that ” you should train with only one teacher” – but have found that actually all the teachers I have trained with have had many teachers themselves, indeed the really good ones have actively sought out  other teachers and I have come to the conclusion that it is actually quite simple – train with one teacher consistently until you have enough experience and insight to understand what you are going to look for – then find other teachers and other styles. This may be part time – say for a few seminars, or it may be in parallel with your existing Tai Chi or other martial arts classes, perhaps you may travel to other countries occasionally and learn there.

The point is you have to have sufficient ability first – then you can go out and get a different perspective. If you only ever train with one person then you only get one perspective – martial arts is such a huge area that one perspective is not enough to understand this multi-dimensional subject. This is true, I would suggest, in other areas as well – such as my hobby of golf – at least two perspectives on a subject at allows stereo depth vision – a triangulation as it were.

If you come to the conclusion that your original teacher – or one of the others particularly suits you then you have learned something about yourself and are in a position to make an informed choice about your way forward.

 

 

Very soon now we have our own seminar – Tai Chi Exercises and Meditation with Alexander Technique – at the Letchworth Centre for Healthy Living this Sunday – we still have a few places left and Judy Hammond and I are really looking forward to working with everybody. Please contact the Centre to book your place.

My own teachers Karel and Eva Koskuba have the following:

Chen style Pushing Hands Patterns – Sunday 27 October 2013 with Karel – Learning and improving pushing hands patterns with the  emphasis on using correct Alignment, Rooting, Listening, Sticking Following and Neutralising. When:  10:30 to 17:30 Where: Swallowfield LF  Fee: £55 or £50 for CIAA members

Chen Taiji Double-Fan with Eva – Weekend 2/3 November and 23 November 2013 This seminar will give students an opportunity to learn the whole Chen Taiji Double-Fan form. When:  10:30 – 16:30 on 2/3 November 10:30 – 13:30 on 23 November Where: Swallowfield LF  Fee:  £120 or £100 for CIAA members

Joint Manipulation (Qinna) – Sunday 17 November 2013 with Karel • principles of joint locks • control of the opponent’s body and movement by controlling their joints • how joint locks can be countered/neutralised  When:  10:30 to 17:30 on 17 November. Where: Swallowfield LF  Cost: £55 or £50 for CIAA members.

Please see their website for contact details.

I have also noticed that Master Chen Ying Jun is in the Reading/Wokingham area in mid November – see Berkshire Tai Chi for details – and Master Chen Bing is in Oxford in mid December – see Oxford Tai Chi for details.

All are well worth attending – I am having trouble rationing myself  – such a wealth of opportunity!

Ian Deavin and Judy Hammond - Tai Chi and Alexander TechniqueWe are pleased to announce a one day workshop at The Letchworth Centre for Healthy Living on Sunday 24th November 2013, 10-4pm. The workshop will focus on key concepts and practices from Tai Chi and the Alexander Technique, taught so as to facilitate a real sense of positive change in body and mind. It will cover basic concepts and exercises in Tai Chi and Alexander Technique at a level appropriate for carers of those with such conditions as: Parkinson’s, Alzheimer’s, Fall vulnerabilities, Rehabilitation, Age-related deterioration, Chronic back pain, Spinal injuries, Multiple Sclerosis, Cerebral Palsy, Depression/Anxiety, Post-traumatic Stress Disorder.

The benefits of Tai Chi and Alexander Technique are of course well known both for general health and well-being and for people with specific needs and challenges. Since both operate on common principles, when taught together the resulting quality of movement can be truly transforming.

Carers will be taken through a basic Tai Chi/Alexander approach to inform their professional lives or role as familial carers as to the value of these alternative practices. The clear, detailed teaching methods aim to equip participants with a range of self-maintenance resources, plus the ability to pass on relevant material to the people they care for.

Seminar content will include: History and relevance of Tai Chi and Alexander Technique, basic exercises, mindfulness in movement, keeping a “Tai Chi” diary, care points, theory and approach to movement, matching practice to the individual, and clarity in communication.

The cost will be £50. For further information or to book your place contact The Letchworth Centre for Healthy Living – www.letchworthcentre.org, also see www.movingmindfully.com and www.sheffordtaichi.org.

Tai chi movement and meditationWe are pleased to announce a one-day seminar covering Tai Chi related exercises and meditation with the added benefit of Alexander Technique, hosted at The Letchworth Centre for Healthy Living on 20th October 2013 from 10 – 4pm. Judy Hammond - Alexander teacher

The mix of meditation and movement combines to create internal awareness and understanding of our body usage – this seminar will take time to explore how we can develop this mind-body link. In addition to Chen Style Tai Chi Ian has a particular interest in Zen Meditation. Judy Hammond is a highly experienced Alexander teacher who has a very hands-on approach to internal meditation. The combination makes a great mix – we look forward to a very enjoyable day.

The cost will be £50. For further information or to book your place contact The Letchworth Centre for Healthy Living – www.letchworthcentre.org, also see www.movingmindfully.com and www.sheffordtaichi.org.

I recently came across a whole range of papers about Tai Chi for health in The American Journal of Physical Medicine & Rehabilitation – all positive stuff and worth a read.

Subjects include :

Tai Chi for Stroke Rehabilitation

Tai Chi Treatment for Depression in Chinese Americans

Evaluating the Safety and Potential Use of A Weight-Bearing Exercise, Tai-Chi Chuan, for Rheumatoid Arthritis Patients

Comprehensive Therapeutic Benefits of Taiji: A Critical Review

 

Also from Natural News a couple of pieces on Parkinsons:

http://www.naturalnews.com/037448_Parkinsons_disease_nutritional_therapy_Tai_Chi.html
http://www.naturalnews.com/034971_Tai_Chi_Parkinsons_arthritis.html

and from Hindawi publishing a piece on Tai Chi for Patients with Schizophrenia:

http://www.hindawi.com/journals/ecam/2012/923925/

 

 

Ian practicing Chen style for healthOnce again we are holding a 2 day seminar on Chen style Tai Chi at The Letchworth Centre for Healthy Living on Tues and Weds 27th and 28th August – this year it will cover a wide range of subjects from basic exercises through Chi Kung standing into Silk Reeling and the Chen Laojia 74 posture form – we may also take the opportunity for some partner work.

Beginners are welcome – but should appreciate that this workshop is really suited to existing students or people with some experience of Tai Chi practice – students from other styles may find this a valuable introduction to Chen style and given the format students may chose to attend one or both days. Times are 10-4 pm both days. Cost is £100 for 2 days, £60 for one day.

To book your place on the course please contact reception at The Letchworth Centre.

Ian and Judy Celebrating Spirals in Tai Chi and Alexander TechniqueSpirals are everywhere in nature – in plants and trees, in the flowing and eddying of air and water, and of course in the human body. Even structures that appear straight, like the long bones of the arms and legs – so it is no surprise that spirals exist in the natural movement of Tai Chi and Alexander Technique.

Our seminar on 4 August allows us to explore where they exist and how we feel them, as well as how we can develop and use them. We expect to find that spirals in movement are essential to promoting good health, good posture and good habits of body usage.

So do come and join us at The Letchworth Centre for Healthy Living at 10.00 am to 4.00 pm on August 4th – contact the centre to reserve your place on this seminar.

Tai chi for Golf

Tai Chi for Golf This year again we will be running our Tai Chi for Golf classes at The Letchworth Centre for Healthy Living – one participant last year was kind enough to comment:

“Ian’s Tai Chi for Golf sessions have improved my flexibility and helped me to focus on developing a more rhythmic, flowing golf swing. The similarities between the golf swing and Tai Chi movements are fascinating. I played one of my best ever rounds after the third session!”

Ian remains as enthusiastic about his own Golf and continues to find ever more links between the two activities from posture to movement and mindset.

Classes are in 5 weekly sessions:

Thursday 25th July
Thursday 1st, 8th & 29th August,
Thursday 5th September 2013
Time: 8-9pm
Cost: £5.00 per session
Venue: The Letchworth Centre for Healthy Living,
Rosehill Hospital, Hitchin, SG6 3NA

To book: call 01462 678804, e-mail: [email protected]
www.letchworth centre.org

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