Alexander Technique

Tai Chi & Alexander Technique Seminar 13th March 2016

10 February 2016

Covering exercises, spiralling movement, Qigong, mindfulness, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training […]

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2016 Tai Chi Seminars and Events – Residentials and Retreats

25 December 2015

This year we have managed to get together a full program of Tai Chi and related activities on the website for the coming 12 months ( actually beyond! ) so if you are interested to plan your participation at the weekend Residential or a Re-Vitalise Retreat – or a push hands or sword form seminar, […]

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Tai Chi & Alexander Technique Seminar 15th November 2015

20 October 2015

Covering exercises, spiralling movement, Qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training […]

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Tai Chi & Alexander Technique Seminar 12th July 2015

11 June 2015

Covering exercises, spiralling movement, qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training […]

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Tai Chi & Alexander Technique Seminar 22nd March 2015 at The Letchworth Centre

19 February 2015

Covering exercises, spiralling movement, qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by myself and the excellent Judy Hammond – so participants can expect to be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is […]

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Moving Mindfully – brilliant new website!

6 November 2014

My wonderful friend and colleague Judy Hammond has recently posted her new website movingmindfully.com with some lovely ideas and imagry. Judy and I have co-presented a number of Tai Chi / Moving Mindfully seminars in the past 2 or 3 years on subjects as diverse as falls prevention, spiralling, meditation and movement – she is an […]

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Tai Chi for a Good Back

17 October 2014

I thought I might pass on some personal thoughts on how Tai Chi fits into the mix of approaches to “bad back” syndrome arising from deterioration of posture and poor habits of body use. Tai Chi emphasises keeping a relaxed straight back leading to a vertical posture carried with poise. Tai Chi achieves this by […]

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Seminar – Tai Chi Exercises and Meditation @ The Letchworth Centre for Healthy Living

4 September 2014

I am really looking forward to our next one-day seminar in October covering Tai Chi related exercises and meditation – with the added benefit of Alexander Technique. The mix of meditation and movement combines to create internal awareness and understanding of our body usage – this seminar will take time to explore how we can […]

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Seminar – Celebrating Spirals

27 June 2014

Judy and I are once again running the Celebrating Spirals in Tai Chi and Alexander Technique seminar at The Letchworth Centre for Healthy Living on Sunday 13th July –  this was a really fun session last year and we look forward to meeting some old friends and some new ones again this year. Spirals are […]

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Tai Chi Exercises and Meditation with Alexander Technique

21 October 2013

Judy Hammond and I had a brilliant time with 14 attendees on Sunday who all brought open minds and sparkling interest to our seminar at The Letchworth Centre for Healthy Living – many had Tai Chi experience already but many did not – coming from a variety of backgrounds including Yoga teaching and Alexander teaching. […]

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