Health

Tai Chi vs Zumba

13/10/2018

BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is  😊👍

I have learned through painful experience that partner work and physical corrections make up a potentially very sensitive subject – martial arts people will probably wonder why I am bothering to write about this at all – whereas beginners or people with no experience of interpersonal physical activity may well recoil that I even dream of writing about it – let alone speak of it as normal, when they may well find the prospect completely frightening, foreign, unnecessary, invasive and more – especially if it involves touch across the gender line. If that is you please bear with me and understand that this is one of those deeply personal subjects that spans very divergent extremes.

You may be someone who emotionally or for religious reasons avoids interpersonal contact completely – or you may be a martial artist or sports person into wrestling, dancing or similar, to whom close/intimate contact with strangers is normal, necessary and an important learning tool. So this piece is intended to address those people more toward the avoiding end of the spectrum with the hope that you may be somewhat reassured and perhaps even encouraged.

Humans are a social species with close personal contact ingrained in our psyche from ancient ancestral grooming and physical closeness in communal living. This is something our modern society has led us to draw away from in recent generations. It is also something associated with our vulnerability and our sexuality – so today many of us do not comfortably interact with close touch especially with strangers in public even in a relatively controlled group environment. Nonetheless when we see a child or adult crying (especially close family or friend) our first, and natural response is usually to make some sort of physical contact – maybe to hug, kiss or massage it better.

We need to remember our ancestral roots and the physical communication that is such a fundamental part of our species existence. Interestingly once people cross that intellectual fear barrier they generally become quite comfortable with partner work and physical correction – as they come to understand it’s benefits and how physical interaction forms an essential part of the healing and learning processes – especially with an internal art such as Tai Chi.

Personally I was brought up in a family both distant and smothering derived from post Victorian parenting – which led to a very conflicted view of this subject, but now with the perspective of martial arts training since 1971 it is really not a problem, except in judging and dealing with the extent to which students – especially female beginners – are comfortable with this vitally important aspect of Tai Chi. Issues of pain, responsibility, respect, appropriateness and intimidation are replaced by the benefits of enhanced awareness, clearer understanding, easier trust on many levels, the use of pain signals in learning and healing as well as an appreciation of how physical communication can enhance relationships by grounding and bonding the partners

Not only is touch an extremely quick way to communicate, it is also a very reliable way that can communicate many things words are completely incapable of conveying – we should remember that words after all only make up 30% of communication – visually physical and tonal voice cues generally make up the remaining 70% – until we factor in touch which often overrides all the rest – try closing your eyes and moving around a bit. It is difficult to lie with touch or physical expression, whereas words and intellectual models are not only inaccurate but make lying easy and common.

Clearly this is a much bigger subject than a few martial artists training together – if you do not include partner work in your training you will be missing out on the very core of Tai Chi and risk being blinded by lack of understanding that goes with the un-knowingness of simply not having the experience. Fears are involved here so I would strongly urge Tai Chi practitioners – actually probably everybody – to look at what is stopping them from dealing with them. If you choose not to that is fine – it is your choice, but in my view a severley limiting one.

 

 

Healthy exercise from Tai Chi and Alexander Technique

The following article was recently published by Kindred Spirit magazine:

Over my many years of studying and teaching Tai Chi I have recognised that much of individual movement stems from habit – we learn to walk at around 1 year old and then pay it little attention to it until some 60 or so years later when, having accumulated many random poor habits of posture and movement, we notice a certain lessening of physical ability and vulnerability of balance usually coupled with physical and emotional tensions.

Along my journey with Tai Chi I came across Alexander Technique which also refers to habits of body use and of the way each part of the body relates to the others. Indeed, I have heard it expressed that “Tai Chi is Alexander Technique with movement.” So it is not surprising that when I met Judy Hammond – an experienced teacher of Alexander Technique – there was a meeting of minds around a shared interest in understanding and teaching healthy ways of moving and healthy living – helping us to live more comfortably and more capably with reduced pain, facilitating the body’s natural healing processes. Helping us to deal with the stresses of daily living. Common approaches include: relax and move, light upright posture, movement from the centre, a connected relationship within the body, passive elastic movement, mindful attention, thoughtful consideration of movement, sensitivity and awareness of body and emotions.

Such a common understanding led quite soon to us teaching joint seminars and now joint weekend retreats. Drawing on my own Tai Chi background from Yang Style to Chen Style and Judy’s Moving Mindfully approach, we have developed a unique synthesis – a way of working with exercises inspired by the two disciplines.

Further drawing on dance, meditation, visualisation and martial arts experience with a good measure of humour, these Alternative Health Exercises are suitable for beginners and experienced people who will also recognise common themes from other areas such as Yoga and Pilates. Our aim has been to bring together a simple and fun way to develop easy movement as an investment in self.

It is our observation that developing a skill in movement leads to a healthier mind and body with enhanced proprioception that enhances static and dynamic balance. Exercises work to develop inner awareness around the centre line of the body, head floating up, lower body sinking down (heaven and earth), a lithe connectedness, good posture at all times whether seated, standing or in dynamic movement. Meditation and visualisation are used as aids to this awareness and relaxation.

In a world where we every day experience the spectrum of life from the fun and enjoyable to the aggressiveness of simple conflicts – as one of my teachers once said: “It is easy to be enlightened on the top of a mountain with no distractions – just come down here where life comes at you like a conveyor belt and then try it!” (Vince Morris). In such a world many people find the natural relaxed movement of Tai Chi to be very therapeutic – both calming and healing. For some the isolation of quiet meditative movement enhances this experience as in solitary practice or individual sessions with a teacher; for others the physical and emotional closeness of group work keeps them grounded in human contact.

Whatever suits each person the core of Tai Chi movement provides a centre – a structure on which to develop a very special way of being – with at its heart a dedication to resilience, strength and understanding of change leading to a stronger body, mind and spirit. Big claims – but ones which many have found fulfilled.

In seeing Tai Chi as therapy, leading to personal development in its widest sense, we should be wary of thinking this might be an “airy fairy” program. On the contrary, it is – or at least can be – a very practical down to earth skill set derived from much practice and hard work with its full measure of fun and challenge. Tai Chi viewed in this way can be understood as a very personal investment in oneself – an investment in future old age and learning to look after yourself – physically, mentally and emotionally. Whatever you are looking for the Tai Chi is the same, it is just a question of how far and how wide any one person wishes to take it.

Learning about ourselves and others, we learn to survive and to survive well into long and happy lives by developing our spiritual and emotional growth path. Tai Chi is fundamentally linked to the world views of Taoism and Zen Buddhist meditation and so is a very practical and pragmatic approach with connections to modern day psychology/psychotherapy as well as neurophysiology. As one student explained: “I’d suffered with sciatica for over 10 years and working at a desk bent over a computer screen really didn’t help. I had to have expensive back manipulation and decompression once a month, just to reduce the pain enough for me to function. Tai Chi was suggested to me as something that may help, so I thought “give it a try, what’s the worst that could happen”. By the end of the first month my back pain diminished, and I’ve never needed any treatment since starting. It worked for me, but I didn’t stop then because I thought, “what else can this do for me?” I look at Tai Chi as an insurance policy for health and wellbeing as I get older. Don’t believe for one moment that “you can’t teach an old dog new tricks”, or course you can, as an old dog myself I can vouch for that. I’ve been learning Tai Chi for over 4 years and every lesson opens a new door to understanding how I function now, and gives me the tools to become better.

The classes are structured but with no pressure on you and you learn at your own speed. Every teacher I’ve met, including my fellow students, who I also learn from, have been friendly and supportive. People at the classes are not judgemental on how well you perform, because we are all still learning. Every lesson has left me feeling good and given me something to think about for the next week.”

My colleague Judy Hammond explains a similar viewpoint: “As a result of decades of dance, movement and Pilates studies plus the Alexander training, I began to acquire a more immediate understanding of and “feel” for the movement qualities embodied in the great classical techniques of yoga and tai chi as well as other movement and dance forms. Tentatively at first I began to experiment with new teaching methods in an attempt to convey the essence of the appropriate movement quality, employing a multidisciplinary approach, gentle partner work and vivid imagery. Many students visibly and rapidly integrated a broader range of movement qualities plus increased awareness and confidence in moving, and many reported ongoing benefits in everyday life.

It’s my heartfelt belief that the opportunity to move mindfully and be conscious of our alignment and breathing patterns is one of the key resources needed to flourish and feel positive and sometimes joyful, even in the face of difficult circumstances.”

A long term student of Alexander Technique explains: “When at 30 years old I was diagnosed with poly- arthritis and poly-myalgia … I was warned that I could be in a wheelchair by my forties. I am now 65, on my feet and leading an active life, due, I believe, to the benefits of the Alexander Technique throughout this period.”

It is our joint belief that when we feel anxious, depressed or traumatised most of us tend somewhat to absent ourselves from our bodies – the mind races, breathing may become rapid and shallow, neck and shoulders become tense, and we often lose awareness of our legs and feet. These phenomena will be most radical in shock/trauma, but even everyday levels of anxiety may evoke some degree of these responses.

One of the most effective and fast acting remedies for these distressing and all too common reactions is to apply mindfulness to our alignment, breathing and movement quality – it can be quite extraordinary to experience how quickly we can regain more comfortable levels of calmness, centeredness and resourcefulness.

This year – 2017 – we will be hosting an Alternative Health Exercises weekend at Belsey Bridge in the beautiful Suffolk countryside near the market town of Bungay. This venue has a rich and fascinating history of learning and introspection, being originally a school for orphans run by the neighbouring nunnery. It was at the time also a school, a hospital and home for “fallen women”. The building was later used as a boarding school and now as a religious conference centre – it is ideal for a quiet weekend offering excellent outdoor and indoor spaces for practice and reflection, group meetings and country walks.

For details and booking of seminars and retreats contact Ian Deavin at iandeavin68@gmail.com or 07860 218334. For further information see www.sheffordtaichi.org alsowww.alternativehealthexercises.org  and  www.movingmindfully.com

See this article and much other interesting information at Kindred Spirit magazine

tai chi and alexander seminars 2017

Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living. 

See here for details.

Residential weekend – retreat/workshop

17 November 2016
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On 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk we will be holding our first  Alternative Health Exercises Residential Weekend – of gentle movement and body awareness exercises in a environment of light humour and relaxation. The weekend program will be based on our popular seminar series of exercises  developed  from Tai Chi &  Alexander Technique with  elements of dance incorporated  into two days of mindfulness exercises  and meditation ‐ developing a practical  way of being. Widely experienced Alexander teacher  Judy Hammond and long‐term Tai Chi  instructor Ian Deavin have created […]

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Why Tai Chi works for the over 50’s

16 November 2016
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Well there are many factors and to begin, as I understand it, during aging cellular replication slows down around 50 or so, that is the number of stem cells in our body start to run down. The 115 year old woman who died a while ago was found to have only two types of stem cell […]

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A Western View of Chi

31 August 2016
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Models for training, practice and life Many intellectual and emotional models all congruent with each other integrated in a body trained in their principles, which demonstrates the sum of those models and physical practice. Physically the ability to propagate waves through the body emanating from the centre by integrated segmental motion. This result could be […]

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Tai Chi Increases Brain Size and Benefits Cognition in Randomized Controlled Trial of Chinese Elderly

8 August 2016

I came across this recently – it seems quite a credible piece so I thought I’d share it: In a study recently published by the Journal of Alzheimer s Disease, it shows that in a clinical trial, Tai Chi/Taiji was proven that it actually helped seniors to grow their brain size. Improvements also were observed […]

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A good back for a long life!

29 April 2016

One of my students has a long standing lower back condition which flared up recently to the point that his doctor thought he had slipped a disc – after a couple of weeks rest he came with a few others of the group to my teacher Karel Koskuba for a 3 hour seminar. Before we […]

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Tai Chi & Alexander Technique Seminar 13th March 2016

10 February 2016
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Covering exercises, spiralling movement, Qigong, mindfulness, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training […]

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